Winter Heart
Stepping Into Winter
This Edition:
- Workshop @ Ascendance
- Food to Nourish & Sustain
- Winter Smoothie
- Tea Healing
July Workshop
Share an evening with the creators of mmink ... that is, the lovely Melinda Kienhuis & myself!
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www.mmink.com.au
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*Experience our handmade natural infusions of flower essences and pure essential oils
*Learn how our creams.mists.drops can help you to feel the way you want to feel
*Learn how our creams.mists.drops can help you to feel the way you want to feel
Venue: Ascendance Natural Health
cnr High St & Roseberry Ave, Preston 3072
When: Thursday 19th July
Time: 7 till 8.30pm
Cost: FREE
RSVP to reserve your seat:
ascendancehealth@gmail.com or
message us on Facebook @ www.facebook.com/mminkWellbeingConsultants
Food to Nourish & Sustain
Winter ...
Time of hibernation, to plant the seeds of next seasons dreams!
A time of rich, hearty, long cooked meals,
With a sprinkle of nourishing raw courses to keep you healthy!
Simple Treasure
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| BEETROOT, from the Goosefoot (Chenopodiaceae) family |
... known also as mangel-wurzel in some areas of Europe...
"The Beet is the most intense of vegetables. The radish, admittedly is more feverish, but the fire of radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious."
Jitterbug Perfume by Tom Robbins
- Nutrients: amino acids/ fiber/ omega-6/ potassium/ iron/ anthocyan.
- Benefits: Enhances metabolism of Carbohydrates (reducing 'bad fat' LDL levels)/ Immune boosting/ Supports Nervous System/ Liver & Blood detoxifier/Anemia/ Protection against Radiation.
- Raw Food Preparation: The Beetroot is the perfect raw ingredient; smoothies, juices, salads, soups, deserts!
- Beet Recipes: Light for Your Liver Juice, Canival Smoothie & Hot Pink Salad are loaded with Beetroot ... for the recipes just check out my blog archive!
Smoothie
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C Immunity Smoothie
*Blend well and stay healthy! |
Herbal Brew
Infuse your own unique blends for a
Balance of Taste and Health!
Enjoy!
Nettle Tea: Infuse tea for 5-10 minutes before serving.
Nettle is a brilliant all round tonic. Rich in nutrients including iron, silicon, potassium, Folic acid and vitamins C, E & K1 to name but a few!!
Drink nettle tea to:
- Support prostate health
- Strengthen your immune system
- Reduce mucous
- Alleviate bronchitis
- Increase iron levels during pregnancy
- Increase lactation
- Reduce allergies
- Alleviate gout
- Decrease body acidity
- Assist in balancing low thyroid function
- Support kidney function
- Remedy low blood pressure
- To create healthier, thicker hair (use nettle infusion as a hair rinse)!
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